There She Goes...Running in Okinawa

Chronicling the constant juggle of a Mother Runner, Marine Wifey, Eager Student, Lazy Blogger and First Time Marathon Training while living in Okinawa, Japan!

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TunaInManicotti2

Flavorful Friday: Tuna Cannelloni with Tomato-Caper Relish

This is the end of Week 2 for the Body By You bootcamp. Here is this week’s tested recipe completed by Leah (member of BBY bootcamp). Recipe of the week:  Tuna Cannelloni with Tomato-Caper Relish  from Pampered Chef Tuna – Food of the Month   Written By Sofia Layarda, MPH, RD on Jan 06, 2012 (HealthCastle.com) [...]

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What to wear? The Low-down on Running Attire!

January 26, 2012

  I think one of the largest learning curves to running is… not in technique; it’s not in proficiency… it’s in knowing what to wear! I feel confident in making this sweeping generalization that most people start out wearing cotton. Not just any cotton either…they start out wearing baggy cotton shirts that were once reserved [...]

1st WOOP Run (Kirsten, Rachel, Charleen, Myself, Lisa) on Kadena @ 5am (Sep. 2011)

Running Has Taught Me…

January 25, 2012

After having my debut on the Another Mother Runner blog and thoroughly enjoying the experience of getting to talk about my love of running – I wanted to extend that to the women I run with. This week I would like to introduce to you a friend of mine – a fellow mother runner, WOOP run leader, [...]

NutritionConsultations

Prego Ego Diaries #2 – Nutrition

January 24, 2012

  I’m currently 17 weeks pregnant – almost into month 5! I can hardly believe where the time goes…it seemed like my first pregnancy went sooooo s.l.o.w BUT this one is just flying by!   This is week 2 of my Body By You boot camp experience and I already had to miss Monday b/c [...]

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Flavorful Friday: Tuna Edamame Salad

January 20, 2012

Tuna Edamame Salad   As part of the Body By You Boot Camp that I am doing with Jeanne (my trainer) she sends us new/healthy recipes to try once a week! Here is the Week 1 Recipe/Food Challenge. The first person in the group to make it and rate it wins a prize!  Ingredients: 1 [...]

WOOP member Kelly Mulder &Okinawa  Stroller Warrior Founder

Special Edition – What Running Has Taught Me… Don’t miss this!

January 19, 2012

This is a SPECIAL EDITION of “Running Has Taught Me…” because this particular feature is about a fellow Mother-Runner, fellow Military Spouse, and a fellow motivator of other women! It is my pleasure to introduce you to a Military Spouse of the Year Nominee, Stephanie Geraghty!   Running has taught me… to be a team player! [...]

amanda1

Running Has Taught Me…

January 18, 2012

After having my debut on the Another Mother Runner blog and thoroughly enjoying the experience of getting to talk about my love of running – I wanted to extend that to the women I run with. This week I would like to introduce to you a fellow mother runner – one that I have never actually ran [...]

Not my belly!

Prego Ego Diaries: What I’m Learning About Exercising Through Pregnancy

January 16, 2012

Today – I’m officially 16 weeks pregnant – and I’ve been slacking! Ever since the marathon (Dec. 11th, 2011) I’ve had a hard time staying motivated. I sort of went though, what I’m calling, Post Marathon Depression! I think that I spent all of last year being so super focused and goal driven that now [...]

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Flavorful Friday: Melt-In-Your-Mouth Banana Nut Bread

January 13, 2012

Melt-in-your-Mouth Banana Nut Bread This was one of the easiest and by far the yummiest of the recipes tested from the Athlete’s Palate cookbook that I used to use! Now I would almost call myself a connoisseur of banana-nut bread – because I l.o.v.e it! If it is there I will eat it, buy it, [...]

YES! Fist pumps! I'm so excited about this!

I Made the Nomination List: 2011 #runchat Blog Awards

January 12, 2012

Oh My Goodness!         Thank you so much to all of my FB friends, to the wonderful people who read my blog, and to my Twitter followers who took to the time email in a nomination for me to the #RunChatBlog Awards. NOW – if you would please take another quick moment [...]

This outfit is all about Heidi's personality!

Running Has Taught Me…

January 11, 2012

After having my debut on the Another Mother Runner blog and thoroughly enjoying the experience of getting to talk about my love of running – I wanted to extend that to the women I run with. This week I would like to introduce to you a fellow runner and an extremely funny, motivational, and most definitely inspirational [...]

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Recent Posts

  • Flavorful Friday: Tuna Cannelloni with Tomato-Caper Relish
  • What to wear? The Low-down on Running Attire!
  • Running Has Taught Me…
  • Prego Ego Diaries #2 – Nutrition
  • Flavorful Friday: Tuna Edamame Salad

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