Guest Post for Flavorful Friday: Healthy Brownie Bites with Prunes

Healthy Brownie Bites with Prunes

Hi Everyone! My name is Kristen and you can usually find me over at Mind Your Bees and Trees. I’m so excited to be back at There She Goes for another Flavorful Friday post.     I shared my first recipe with you last month and was happy to see some questions and comments posted. [...]

Flavorful Friday: The Yummiest Gluten Free Snack Ever!

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Todays’s FF posting is not paleo unless you use a nut butter that IS NOT peanut butter – so for now, since I use PB here, I will call this the yummiest gluten-free snack ever! BUT if you are able to get your hands on some other type of nut butter that you love – [...]

Flavorful Friday: Melt-In-Your-Mouth Banana Nut Bread

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Melt-in-your-Mouth Banana Nut Bread This was one of the easiest and by far the yummiest of the recipes tested from the Athlete’s Palate cookbook that I used to use! Now I would almost call myself a connoisseur of banana-nut bread – because I l.o.v.e it! If it is there I will eat it, buy it, [...]

Flavorful Friday: Mocha-Cinnamon Pudding

This recipe was originally posted before I went Paleo! I was reading The Athlete’s Palate.  Mocha-Cinnamon Pudding It is no secret that I love to eat…and I love to eat sweets! So testing all of these different RW recipes has been fun to say the least. I have two new YUMMY recipes to post about this [...]

Flavorful Friday: Paleo Chocolate Pudding

My ingredients before and after!

I have to preface this post with how and why I tried this recipe! Once you see the main ingredient you will be sceptical but I have to assure you this is by far THE BEST chocolate pudding I have ever had! So I was googling away and came across a post from a crossfitter [...]

Time Flies When You’re Running!

This will be a short post! I feel terrible taking so much time off from my blog when there have really been some exciting things I have been doing, learning and goals met! I won’t bore you with the details of how busy life can be – we already know these things! Well Shane is [...]

Finding My Pace

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More times than not I find myself comparing and contrasting myself to other females/mothers/athletes, etc. I know that this is not an affliction I am alone with – we all do it! However, it has brought me back to the general appreciation for just how different we all are. I make time for school and [...]

Group Training is No Joke Ladies!

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Group Training – Week 3 I am continuously amazed at how strong and focused all of these women are that meet up at 5am 3 days a week to train with Jeanne. Tuesday we did a continuous effort for 30 minutes. The drill was to do a 200 meter (not sure on the exact distance) [...]

Keeping Myself Motivated

I couldn't have said it better myself!

Today was an easy day – I ran 3 miles in the park. My warm-up consisted of a 100 count of core work – my choice on how to knock it out. So I did 25 full sit-ups, 25 crunches, 25 oblique sit-ups rotating sides on a 10 count, and 25 leg rolls in. I [...]

Holy Hilly Steps & Roasted Pineapple a la Mode

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Of all the wonderful life changing experiences I have been through in my short 28 (soon to be 29) years on in this planet not many compare to the changes I have experienced in this “evolution” of mommy running/fitness/deployment-juggle. I’m mainly talking about the internal experiences! So I am not trying to compare this Living [...]