Last year when I was deep into my marathon training and really seeking nutritional perfection I was researching all sorts of info about what the body needs and when. Here is a smoothie that I came up with through the available foods at the time – we were living in Okinawa Japan and the commissary [...]
Guest Post for Flavorful Friday: Healthy Brownie Bites with Prunes
May 3, 2012 By 3 Comments
Hi Everyone! My name is Kristen and you can usually find me over at Mind Your Bees and Trees. I’m so excited to be back at There She Goes for another Flavorful Friday post. I shared my first recipe with you last month and was happy to see some questions and comments posted. [...]
Flavorful Friday: Sarah Fragoso’s Pecan Crusted Chicken
April 20, 2012 By 2 Comments
Everyday Paleo – Food Review! Last week (Final Exam wekk for me) I was all about SPEED and CONVENIENCE in the kitchen! Here is one of my favorite recipes from Sarah Fragoso’s book “Everyday Paleo” Pecan-Crusted Chicken Ingredients: ½ cup spicy brown mustard 2 Tbsp raw organic honey 1 Cup Pecans crushed 4 boneless, skinless [...]
Guest Post for Flavorful Friday: Lightened Up Spinach & Black Bean Enchiladas
April 13, 2012 By 12 Comments
Hi Everyone! My name is Kristen and I blog over at Mind Your Bees and Trees. I am so excited to be here today as it’s my first (of many) Flavorful Friday posts! Sarah and I met back in January when we were both taking a bloggers workshop hosted by the SITS Girls. We discovered [...]
Flavorful Friday: Top 12 Foods to Try in 2012
April 6, 2012 By Leave a Comment
Written By Sofia Layarda, MPH, RD on Jan 04, 2012 (HealthCastle.com) Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think deserve another try or a more starring role at your table. Some may be [...]
My Top 10 Recipe Posts of 2011
March 1, 2012 By 2 Comments
Here are the TOP TEN “Flavorful Friday” posts of 2011 from There She Goes…Running in Okinawa! I hope you’ll be able to find some yummy goodness for your kitchen and your family here! If you like these recipes and want to find more please click on the tab at the top titled “Tested Recipes” or [...]
Flavorful Friday: The Yummiest Gluten Free Snack Ever!
February 24, 2012 By 2 Comments
Todays’s FF posting is not paleo unless you use a nut butter that IS NOT peanut butter – so for now, since I use PB here, I will call this the yummiest gluten-free snack ever! BUT if you are able to get your hands on some other type of nut butter that you love – [...]
Flavorful Friday: Sarah Fragoso’s Garden Fresh Meatballs
February 10, 2012 By Leave a Comment
I should start by saying that I completely goofed up this recipe the first time I made it…I’ll explain at the end…and came up with a whole new recipe that we have loved! We now make the new version of this several times a month! I’ll add in the end what I did differently. I [...]
Flavorful Friday: Tuna Cannelloni with Tomato-Caper Relish
January 27, 2012 By 2 Comments
This is the end of Week 2 for the Body By You bootcamp. Here is this week’s tested recipe completed by Leah (member of BBY bootcamp). Recipe of the week: Tuna Cannelloni with Tomato-Caper Relish from Pampered Chef Tuna – Food of the Month Written By Sofia Layarda, MPH, RD on Jan 06, 2012 (HealthCastle.com) [...]
Flavorful Friday: Tuna Edamame Salad
January 20, 2012 By 4 Comments
Tuna Edamame Salad As part of the Body By You Boot Camp that I am doing with Jeanne (my trainer) she sends us new/healthy recipes to try once a week! Here is the Week 1 Recipe/Food Challenge. The first person in the group to make it and rate it wins a prize! Ingredients: 1 [...]
