There She Goes...Running in Virginia
Chronicling the constant juggle of a Mother Runner, Marine Wifey, Eager Student, Lazy Blogger and a pregnant runner to boot!
This recipe is one that I have used countless times. It is so super quick and delicious – can serve just one or several depending on if you make it the main dish or just a side. This Paleo Breakfast recipe comes from The Paleo Solution Book by Robb Wolf. The picture is of [...]
My super-badass sister-in-law was recently going through some intensive weightlifting training in preparation for her first figure competition in Tacoma, Washington. She was sharing via her FB page some of her competition recipes and “protein pancakes” was one of her recipes. I did what I usually do with any perfectly good recipe and began tweaking [...]
I originally posted on January 10, 2011 about this pre-run meal. I thought it was worth bringing out of the archives since I am trying to reorganize my posts! ALSO – these types of recipes are typically very versatile and can be tweaked to fit the Paleo or gluten-free lifestyle very easily. I didn’t start Paleo [...]
Today was an easy day – I ran 3 miles in the park. My warm-up consisted of a 100 count of core work – my choice on how to knock it out. So I did 25 full sit-ups, 25 crunches, 25 oblique sit-ups rotating sides on a 10 count, and 25 leg rolls in. I [...]
I am a Type-A personality ALL the way! I like things to be organized, planned, and I also am very results driven. I like to chart things, track my progress, and be able to reflect upon where I started and where I am “now.” So I have been agonizing over buying the RW Training Log [...]
