Ed Eyestone advised in his article, “The Fast Lane”, to not just set your sights on one goal. Ed suggests that, “Pursuing a solitary goal has the potential to yield about as much satisfaction as those lofty New Year’s resolutions. Surround that aim w/ other objectives and your bull’s-eye for 2011 will become a larger, more attainable target.”
So with this in mind I am setting some goals…
| Goals for 2011 | ||||
| 1. |
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| 2. |
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| Complete what I start | ||||
| 3. |
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| 4. |
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| 5. |
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| Uncompleted Projects | ||||
| 6. Start Women’s clothing swap in OKI | ||||
| 7. |
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| 8. Put together a study group for my online classes at UMUC | ||||
| 9. |
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| 10. See the Great Wall | ||||
| 11. Take the Train to Tibet | ||||
| 12. |
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| 13. |
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| 14. |
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Gains so far:
| Fitness Profile: Pevehouse | 1/25/10 | 1/19/11 | 3/18/11 |
| Total Weight | 146.1 | 135.3 | 131.2 |
| Lean Weight | 105.3 | 108.6 | 111.2 |
| Water Weight | 78.3 | 80.8 | 82.7 |
| Protein Weight | 27 | 27.8 | 28.5 |
| Systolic Blood Pressure | 129 | 113 | 105 |
| Diastolic Blood Pressure | 74 | 79 | 78 |
| Resting Heart Rate | 79 | 87 | 53 |
| Aerobic Fitness | n/a | 41 | 41.8 |
| Body Fat % | 27.9 | 19.7 | 17.2 |
| Back Flexibility | 57 | 47 | 54 |
| Bicep Strength | 56 | 60 | 58 |
| Total Fitness Score | n/a | 74 | 81 |
