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Recovery Smoothie Perfected!
Last year when I was deep into my marathon training and really seeking nutritional perfection I was researching all sorts of info about what the body needs and when. Here is a smoothie that I came up with through the available foods at the time – we were living in Okinawa Japan and the commissary [...]

Guest Post for Flavorful Friday: Healthy Brownie Bites with Prunes
May 3, 2012
Hi Everyone! My name is Kristen and you can usually find me over at Mind Your Bees and Trees. I’m so excited to be back at There She Goes for another Flavorful Friday post. I shared my first recipe with you last month and was happy to see some questions and comments posted. [...]

Blog Hoppin’ and Guest Postin’
May 2, 2012
I’m sure you’re wondering what in the world my blog post title means… I am guest posting and hanging out over at Mind Your Bees and Trees today! My friend Kristin’s website is jam-packed full of mindful and healthful goodness! Her blog is just so cool! She has HOW-TO VIDEOS on cooking, participates in “The Food Matters” project and is just a [...]

Prego Ego Diaries: Third Trimester (take two)
April 30, 2012
TAKE TWO!!! Here’s more info and less of my ramblings! If your just joining me in my 3rd trimester of updates please read Prego Ego Diaries #1, #2, #3 – to catch up! Obviously – I already wrote a post about my 3rd trimester exercise – HOWEVER – I feel that I left out some really [...]

Exercising Through Pregnancy: The Third Trimester
April 23, 2012
I had totally planned to blog WAY more about my exercising experiences through all of my trimesters BUT I found that this pregnancy was very uneventful. I also found that exercising this time was much easier than w/ my first pregnancy. So, here I am at 30 weeks and not much to talk [...]

10 Things I Love About Earth Day (Eco-Finds)
April 22, 2012
HAPPY EARTH DAY 2012! The one thing that I am not shy talking about…well, let’s be honest…I’m not shy about much… BUT I love to talk about my passion for being GREEN and ECO-FRIENDLY! While this annoys most of my family (because I wear them out on it) I find that there [...]

Flavorful Friday: Sarah Fragoso’s Pecan Crusted Chicken
April 20, 2012
Everyday Paleo – Food Review! Last week (Final Exam wekk for me) I was all about SPEED and CONVENIENCE in the kitchen! Here is one of my favorite recipes from Sarah Fragoso’s book “Everyday Paleo” Pecan-Crusted Chicken Ingredients: ½ cup spicy brown mustard 2 Tbsp raw organic honey 1 Cup Pecans crushed 4 boneless, skinless [...]

Guest Post by Kelly Mulder: Why I Gave Up Soda & Coffee
April 18, 2012
Why I Gave Up Soda and Coffee: by Kelly Mulder, Founder of Stroller Warriors Okinawa During graduate school my professor for my substance abuse class assigned us a two-week project. We were to give up all alcohol, caffeine, and drugs (no Advil, Tylenol, etcetera) for two weeks. We had to write daily journals of [...]

Guest Post for Flavorful Friday: Lightened Up Spinach & Black Bean Enchiladas
April 13, 2012
Hi Everyone! My name is Kristen and I blog over at Mind Your Bees and Trees. I am so excited to be here today as it’s my first (of many) Flavorful Friday posts! Sarah and I met back in January when we were both taking a bloggers workshop hosted by the SITS Girls. We discovered [...]

Guest Post: Maintaining Your Weight While Traveling
April 11, 2012
Today There She Goes has a guest blog post from a very inspirational woman named Maritza! I first learned about Maritza’s journey (though I didn’t know I would actually meet her at the time) in May 2011. The local AFB featured several women who had lost a lot of weight and all had so varied [...]

Flavorful Friday: Top 12 Foods to Try in 2012
April 6, 2012
Written By Sofia Layarda, MPH, RD on Jan 04, 2012 (HealthCastle.com) Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think deserve another try or a more starring role at your table. Some may be [...]


