Training Updates

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Training Updates   September 12th Week Monday – Rest Day Tuesday – XT in AM, 3 mile run @ 9:30 pace in PM Wednesday – 8 mile run @ 10-11 min pace Thursday – Speed work and strength intervals Friday – Rest Day Saturday – 6 miles @ 10 min pace Sunday – LSR – [...]

Death by Circuit Training

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The one thing I love the most about training with Jeanne is that I never know what to expect – she varies my workouts so much that I really wonder where she has the time to create such detailed and awesome training routines! I also sincerely appreciate that she really listens to what I tell [...]