Group Training is No Joke Ladies!

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Group Training – Week 3 I am continuously amazed at how strong and focused all of these women are that meet up at 5am 3 days a week to train with Jeanne. Tuesday we did a continuous effort for 30 minutes. The drill was to do a 200 meter (not sure on the exact distance) [...]

Getting to Know Your Body and Finding Balance!

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I have been finding that there is no better way to get to know yourself (truly) than on the journey to better overall healthy living, eating and exercising! Since January I have truly transformed and I have the blog posts to prove it! My view of myself has changed and my view of my own [...]